The Work
Guided Written Meditation

The Work – Guided written meditation in NSW

We’ll guide you on the journey to self-discovery and you will free yourself from limiting beliefs. The Heart of the Work is made up of two parts – Byron Katie’s best-selling advice with facilitation from Mark Cave. The Work is a written meditation which will help you look inwards for the upliftment you’ve been searching for. Call us today to arrange a self-inquiry session guided by Mark Cave. Mark is available for workshops and private sessions in the NSW north coast area.

About The Heart of The Work

Sometimes we get so wrapped in appearances and daily living that it changes things about us. Without knowing it, judgements and perceptions run through our minds throughout the day. It’s normal to be affected by them but you must take control to keep your mental and emotional health in a good space. Let’s do The Work and free ourselves of judgements! We offer guidance for your own written meditation session based on The Work by Byron Katie and facilitated by Mark Cave.

About Mark Cave

Mark Cave is a long-time practising student of the natural flow of mindful energy that comes with Byron Katie’s The Work in NSW. He is experienced in the written exercises and introspection needed to enjoy a life led by genuine acceptance. Mark has carefully studied Byron Katie’s The Work for many years and it completely changed his life for the better. He now uses the lessons he’s learnt, and passionately shares them with others. Book a session with Mark and take one step closer to a life that is full of acceptance and passion.

About Byron Katie

Byron Katie is a world-renowned author and the creator of The Work. The Work teaches written and other self-aware techniques to get rid of thoughts that cause you stress. Its guidance and practice have already helped millions of people around the world and now they can help you too! The magic of this meditative journey is that you’ll discover that your peace was within you this whole time. All you must do is unlock it!

What Can We Help You With

Relationships

Byron Katie’s The Work teaches us to look inside to understand why we act the way we do in relationships. Whether it is with your partner or with family, negative thoughts can make you believe a reality that isn’t true about your relationship. A loving relationship, that is true, can be held back by stressful thoughts that create a believed judgement of what isn’t true. Mark has personally improved his own difficult relationship with his father and he can help you with your own. All it takes is asking yourself four questions about your relationship and guiding yourself through all the baggage in a relationship session.

Corporate

Healthy self-awareness can help your experience of work team. The Work’s guided meditation with Mark Cave will help every important member of the team to become mentally healthier and more productive. Work environments can be incredibly stressful on the minds of everyone in them and we get so caught up with work that we forget the work we need to do on ourselves. Mark offers individual sessions to help individuals start the practise of self inquiry towards stronger emotional well-being. We can schedule intensive one-on-one sessions or a multiple day retreat to iron out the daily thoughts that put stress on our minds.

Grief

Have you, or someone close to you, lost someone they love recently? Has it left you with negative feelings like regret and depression? Are negative thoughts making it harder for you to heal?

Mark has specialized written meditations that can help you deal with those thoughts and find closure. Death or loss can leave you feeling helpless, but we want you to know that you’re never alone. We’ll unlock that strength with grief focused sessions.

Trauma

Even though we’ve accepted accidents and other unfortunate incidents as a part of life, they can wreak havoc on our mental and emotional state. If you went through something traumatic recently, you might be battling with feeling like yourself again and you can’t escape negative thoughts. Mark can guide you through a meditative written inquiry to help you overcome post-traumatic stress. Book a session with Mark and see yourself dealing with your trauma.

Relaxation retreats

Maybe a few sessions isn’t enough, maybe you need specialised and intensive meditation sessions to deal with your inner fears and barriers. You can sign up for one of the weekend retreats or organize a unique group excursion for a night or two.

Our Events

Weekly sessions

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A weekly written meditation based on Byron Katie’s The Work. In groups of between 5 -10 people, we’ll all use the processes designed by Byron Katie to deeply question our stressful beliefs. Thoughts can be stressful but the worst of them can even make living painful. Think of these sessions as a regular way to reduce that pain and begin an existence where you know true acceptance.

Weekend spiritual event

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Location: XXXX
Dates: XXXX
Session price: XXXX

My mission in life has been to share the joy and freedom I’ve enjoyed after 16 years of facilitating Byron Katie’s The Work with you. This is another group event where we’ll have a healthy mix of mental meditation and good physical exercise to give ourselves a fresh start. These two days, two-night excursions include the cost of accommodation, 3 nutritional meals and all guided sessions. For those interested in that extra bit of relaxation, you can pay extra for a massage or half day spa. There will also be daily yoga sessions.

Relationship Workshop

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Location: XXXX
Dates: XXXX
Session price: XXXX

Special full day workshops for partners, friends and family members who can attend in pairs. We’ll work together to unpack conflicts and work on being better partners for each other.

Want to hear what our clients are saying

In my 16 years of facilitating sessions guided by The Work, I’ve had nothing but happy endings for my clients. Here’s what they have to say….

“I have attended Mark’s most excellent hosting of “The Work of Byron Katie” workshops and I wholeheartedly recommend and wish him well in all his endeavours. To attend his workshops I happily drove an hour each way, the quality, value, and depth of his understanding is rare and beautiful. I also appreciate the personal nature of his interactions with each one of us, and the flexibility with which he flowed through the curriculum. Thank you again Mark, for your generous teachings”

“I have done The Work with Mark on several occasions; he is a professional and caring facilitator who has skilfully helped me find my own hidden truths. Thank you, Mark.”

“After experiencing an outburst of anger that left me (and many others) in a state of disharmony. I remembered Mark mentioned having a go at ‘The work’. Now I had the initiative to give it a go. Wow! The information that was exchanged provided very useful tools that I can apply to many aspects of my life. The day after doing the work, I experienced a clarity similar to a satisfying yoga asana session. This ascertained that on an emotional level it released blockages and therefore created a sense of peace within that can then be transpired to the rest of the community. Thank you Mark & Paula, you are an inspirational couple”

“I attended Mark Cave’s Byron Katie Workshops and experienced the depth and simplicity of doing ‘The Work’. Mark’s honesty, openness and relentless pursuit for truth has been an inspiration for me. I continue to be a student of ‘The Work’ because in difficult times ‘The Work’ has helped me to accept myself and others, and to realise that what I thought happened never did.”

Contact us

Contact number: 0419 001 001

Email: mark@theheartofthework.com.au

The Work
Guided Written Meditation