What is The Work?

‘The Work’ is a process of inquiry that enables us to deeply question beliefs or attitudes in a way we may never have done before. The result is profound self-discovery and insight that can lead us beyond painful, limiting beliefs, to a genuine and lasting acceptance, release and joy that we all instinctively crave.

“I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always.”

— Byron Katie


Mark Cave is available for workshops and private sessions in the NSW north coast area, based on The Work as developed by Byron Katie.